How Does What I Eat Affect My Oral Health

Tooth decay and gum disease are the most common diseases you can develop if you neglect your oral health, but they can be improved by simply changing your diet! Poor diet isn’t directly linked to the cause of these diseases, however certain foods are linked to higher...

How To Avoid Over Brushing Your Teeth

Growing up, we were told to make sure we brush our teeth and rid them of germs that damage our teeth… but it turns out we need to watch out – too much of a good thing isn’t always good! Brushing regularly is considered vital for healthy teeth and gums, but...

Hydration Tips During Travel On An Airplane

Carry an empty water bottle or purchase-bottled water. Although you are unable to carry liquids through airport security, you are allowed to carry an empty water bottle. On the way to your gate, be sure to stop by a water fountain and fill up your bottle. Or purchase...

How Your Diet Affects Your Smile!

As Christmas approaches, we all prepare ourselves for the epic food consumption that is inevitably going to happen… brace yourself for the food coma!! But in all seriousness, can the food we eat affect our smile? Well, the short answer is YES! We already know...

Get some dark chocolate into you!

Chocolate is in the news again as the latest “used to be bad, but now is good for you” food. I can’t help but think of Woody Allen in “Sleeper,” wrapped in Birds-Eye tin foil, struggling to consciousness in the distant future, and being handed a cigarette to calm his...

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